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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | CoQ10 | Pine Bark Extract |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −1.2 weak | −20.0best weak |
300mg
Morning · with food
Ubiquinol (reduced form)
150mg
With meals · with food (preferred)
Pycnogenol (standardized extract)
2-4 weeks
4-8 weeks
8-12 weeks
4-8 weeks
6-12 weeks
4-8 weeks
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