Compare Supplements

Side-by-side comparison of 2 supplements

Mth9.0

Milk Thistle

High safety

B69.0

Vitamin B6

High safety

Evidence

Evidence Score9/10

Studies: 36

Meta-analyses: 26

Evidence Score9/10

Studies: 39

Meta-analyses: 13

Dosage & timing

Dosage:

400mg silymarin

Best Time:

With meals · with food (preferred)

Take with food

Form:

Standardized extract (70-80% silymarin)

Dosage:

75mg

Best Time:

Morning · with food (preferred)

Take with food

Form:

P-5-P (Pyridoxal-5-Phosphate)

What you'll notice

🛡️ Liver Protection70%

4-8 weeks

📊 Improved Liver Enzymes55%

8-12 weeks

✨ Antioxidant Boost60%

4 weeks

😊 Mood Support65%

2-4 weeks

🌸 PMS Relief60%

1-2 cycles

⚠️ Neuropathy Risk (High Doses)10%

Months of high doses

Safety

High safety

Contraindications:

Allergy to plants in Asteraceae family (ragweed, daisies)

Drug Interactions:

CYP450 substrates (various medications)
Diabetes medications
Statins

Side Effects:

GI upsetMild laxative effectAllergic reaction

High safety

Contraindications:

Known allergy or hypersensitivity to Vitamin B6 or related compounds
Pre-existing neuropathy (high doses can worsen nerve damage)

Drug Interactions:

Levodopa (without carbidopa)

Side Effects:

Peripheral neuropathy

Works well with

complementary

complementary

complementary

complementary

enhances

How they work together

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