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For adults (18+) only. For informational purposes only — not medical advice. Consult your healthcare provider before starting any supplement.

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Side-by-side comparison of 1 supplements

Resveratrol

Evidence

Evidence Score9/10

Studies: 39+

Meta-analyses: 20

Dosage & Timing

Dosage:

150-500mg trans-resveratrol

Best Time:

With a meal containing fat

Take with food

Form:

Trans-resveratrol capsules

What You'll Notice

❤️ Cardiovascular Support55%

4-12 weeks

🔥 Reduced Inflammation50%

4-8 weeks

Safety

moderate safety rating

Contraindications:

Bleeding disorders
Hormone-sensitive conditions
Before surgery

Drug Interactions:

Blood thinners (Warfarin)
CYP450 substrates
Hormone therapies

Side Effects:

GI upsetDiarrhea (high doses)

Works Well With

Quercetinenhances

NMNcomplementary

Pterostilbenecomplementary

Categories

longevity

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