Compare Supplements

Side-by-side comparison of 2 supplements

Tau7.5

Taurine

High safety

Vtx7.0

Vitex

Moderate safety

Evidence

Evidence Score7.5/10

Studies: 46

Meta-analyses: 13

Evidence Score7/10

Studies: 45

Meta-analyses: 5

Dosage & timing

Dosage:

2000mg

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Powder or capsules

Dosage:

30mg extract

Best Time:

Morning · with food (preferred)

Can take on empty stomach

Form:

Standardized extract (0.5% agnuside or 0.6% aucubin)

What you'll notice

❤️ Heart Healthpositive

4-8 weeks

🩸 Metabolic Supportpositive

8-12 weeks

🏃 Endurance Supportpositive

2-4 weeks

✨ PMS Reliefpositive

1-3 cycles

📅 Cycle Regulationpositive

2-3 cycles

💫 Reduced Breast Tendernesspositive

1-2 cycles

Safety

High safety

Contraindications:

Bipolar disorder (may affect mood)
Epilepsy (may interact with seizure thresholds)

Drug Interactions:

Lithium
Blood pressure medications

Side Effects:

GI discomfortDrowsiness

Moderate safety

Contraindications:

Pregnancy (discontinue when pregnant)
Hormone-sensitive conditions (breast cancer, etc.)
IVF or fertility treatments (may interfere)

Drug Interactions:

Hormonal contraceptives
Dopamine agonists/antagonists
Hormone replacement therapy

Side Effects:

GI upsetHeadacheSkin reactions

Works well with

Magnesium

stacks-well

Glycine

complementary

Magnesium

complementary

B-Complex (especially B6)

complementary

Evening Primrose Oil

complementary

How they work together

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