Supplements vergleichen

2.5-6g betaine/TMG daily (performance studies commonly use ~2.5g; methylation/homocysteine use up to 6g)

With meals · with food (preferred)

Betain-Anhydrat (TMG)

30grams

Any time · with food (preferred)

Whey Protein Isolate

• High cardiovascular risk / elevated LDL (may raise cholesterol)
• Kidney disease (use caution)

• None well established

• Milk allergy (use plant-based alternatives)
• Severe lactose intolerance (use isolate or lactose-free)

• Levodopa
• Levothyroxine
• Alendronate (bisphosphonates)