Migraine Prevention Stack
The supplement combination with the most neurology support for migraine prevention.
Your stack addresses some goals but has significant gaps.
What's in this stack
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-250mg elemental magnesium daily
- Riboflavin6.5/10 evidence
Component of FAD/FMN coenzymes for energy production — studied at high dose (400mg) for headache frequency.
Typical dose: 25-50mg for general health; 400mg for migraine prevention (the one cited trial used 400 mg, none used 25 to 50 mg)
- CoQ108/10 evidence
A lipid-soluble antioxidant central to mitochondrial energy production, with the strongest trial support for fertility/IVF outcomes and heart failure.
Typical dose: 100-300mg daily
- Feverfew5/10 evidence
A traditional migraine-prevention herb with mixed, inconsistent trial evidence — some older RCTs were positive, but the pivotal standardized-extract trial missed its primary endpoint.
Typical dose: 18.75-56.25 mg daily of a standardized CO2 extract (the cited trial gave 6.24, 18.75 or 56.25 mg a day in three doses, found no effect overall, and only a subgroup on 18.75 mg a day had fewer attacks). Leaf and extract products are labelled at 100-300 mg daily, standardized to at least 0.2-0.7% parthenolide, above the highest dose in the cited trial.
What this stack covers
- Support heart health64% · via CoQ10
- Speed up recovery68% · via Magnesium
- Metabolic health0%
- Metabolic healthgap — not covered
Get the full breakdown
Open this stack in the free analyzer to check interactions, spot redundancies, see dose-response curves, and get gap-fill suggestions — no signup required.
Analyze this stackPopular stacks
Diese Informationen dienen ausschließlich der Aufklärung. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.