Migraine Prevention Stack
The supplement combination with the most neurology support for migraine prevention.
Your stack addresses some goals but has significant gaps.
What's in this stack
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-350mg elemental magnesium daily
- Riboflavin6.5/10 evidence
Component of FAD/FMN coenzymes for energy production — high-dose (400mg) clinically shown to reduce migraine frequency.
Typical dose: 25-50mg for general health; 400mg for migraine prevention
- CoQ108/10 evidence
A lipid-soluble antioxidant central to mitochondrial energy production, with the strongest trial support for fertility/IVF outcomes and heart failure.
Typical dose: 100-300mg daily
- Feverfew5/10 evidence
A traditional migraine-prevention herb with mixed, inconsistent trial evidence — some older RCTs were positive, but the pivotal standardized-extract trial missed its primary endpoint.
Typical dose: 100-300mg feverfew leaf/extract daily, standardized to ≥0.2-0.7% parthenolide (stable CO2 extract preferred)
What this stack covers
- Neuroprotection56% · via CoQ10
- Support heart health64% · via Magnesium
- Prenatal support51% · via Riboflavin
Get the full breakdown
Open this stack in the free analyzer to check interactions, spot redundancies, see dose-response curves, and get gap-fill suggestions — no signup required.
Analyze this stackPopular stacks
This information is for educational purposes only. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.