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Liver Support

Supplements researched for supporting liver function, detoxification pathways, and hepatic antioxidant defense.

Supplements(4)

Milk Thistlecore9/10 evidence

Supports hepatocyte integrity (silymarin)

Dosage: 200-400mg silymarin daily
Timing: With meals
NACcore8/10 evidence

Supports glutathione production for detoxification

Dosage: 600-1200mg daily
Timing: Between meals
Artichoke Extractrecommended8.5/10 evidence

Supports bile flow and liver function

Dosage: 600-1200mg daily
Timing: Before meals
SAMerecommended9/10 evidence

Supports methylation and liver cell membrane integrity

Dosage: 400-800mg daily
Timing: Morning on empty stomach

Evidence Summary

Milk thistle (silymarin) has the strongest evidence base for liver support with multiple meta-analyses. NAC is the clinical standard for glutathione support.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement protocol.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Supplement protocols are based on published peer-reviewed research.