Muscle Recovery Stack
For soreness and recovery between training sessions.
Strong stack — well-matched with minor gaps.
What's in this stack
- Creatine9.5/10 evidence
Increases phosphocreatine stores for faster ATP regeneration, boosting strength, power output, and cognitive function under stress.
Typical dose: 5g daily
- Omega-39/10 evidence
Essential fatty acids critical for brain health, mood regulation, and reducing inflammation throughout the body.
Typical dose: 2-3g combined EPA+DHA daily
- Curcumin7.5/10 evidence
Turmeric's active compound that modulates NF-kB inflammatory pathways — supports mood, joint health, and post-exercise recovery.
Typical dose: 500-1000mg daily (enhanced form)
- Tart Cherry6/10 evidence
Natural melatonin and anthocyanin source with modest, fairly consistent small-RCT support for post-exercise recovery and sleep quality, plus uric-acid lowering — effects are real but small and not seen in every trial.
Typical dose: 480-500mg extract or 240ml (8oz) juice twice daily
What this stack covers
- Speed up recovery81% · via Creatine
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This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.