Stress & Anxiety Stack
A calming combination studied for stress resilience and everyday anxiety.
Decent stack — covers your goals but has room to improve.
What's in this stack
- Ashwagandha7.5/10 evidence
Reduces cortisol and anxiety while improving sleep quality and physical recovery in stressed adults.
Typical dose: 300-600mg daily (standardized extract)
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-350mg elemental magnesium daily
- L-Theanine6/10 evidence
Tea-derived amino acid that boosts alpha brain waves for calm, focused alertness — synergizes with caffeine to reduce jitteriness.
Typical dose: 100-200mg
What this stack covers
- Reduce anxiety & stress72% · via Magnesium
- Build stress resilience71% · via Ashwagandha
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This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.