Sleep Stack
A popular non-melatonin sleep combination aimed at falling asleep faster and deeper sleep.
Decent stack — covers your goals but has room to improve.
What's in this stack
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-350mg elemental magnesium daily
- L-Theanine6/10 evidence
Tea-derived amino acid that boosts alpha brain waves for calm, focused alertness — synergizes with caffeine to reduce jitteriness.
Typical dose: 100-200mg
- Glycine6.5/10 evidence
3g before bed may improve subjective sleep quality and next-day alertness in small trials — also a building block for glutathione and collagen.
Typical dose: 3g before bed
- Apigenin4/10 evidence
Chamomile flavonoid that binds GABA receptors to promote sleep and relaxation — the active compound behind chamomile's calming effects.
Typical dose: 50mg before bed
What this stack covers
- Fall asleep faster64% · via Magnesium
- Improve deep sleep quality62% · via Glycine
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This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.