Beginner longevity (evidence-only)

The deliberately conservative, all-evidence-backed starter stack — the "all-green" counterpoint to the maximalist regimens. Every item is a real, recommendable supplement with genuine human evidence; nothing gated or grey-market.

Documented, not endorsed. What Beginner longevity reports taking (as of 2026-06) — not medical advice, not a recommendation. We sell nothing; each item links to its independently evidence-graded card.

At a glance

Aimed at (inferred from 7 mapped members)

🧬 Longevity & healthspan 4😌 Mood & stress 3💪 Performance & recovery 2🌙 Sleep 2

Evidence makeup

4 Strong 3 Moderate

The stack · 7 compounds

Core

⚡ Creatine
Best-evidenced for muscle and cognition.
Strong 9.55 g/day
🐟 Omega-3
Cardiometabolic and brain support.
Strong 9.0~1–2 g EPA/DHA
☀️ Vitamin D3
Repletion when deficient.
Moderate 7.5to target blood level
✨ Magnesium
Common dietary shortfall; sleep/neuromuscular.
Strong 8.5as needed
💤 Glycine
Sleep quality.
Moderate 6.5~3 g, before bed

Situational

🦴 Vitamin K2
Calcium handling alongside vitamin D.
Moderate 6.0with D3
🌾 Psyllium Husk
The unglamorous high-impact basic — metabolic and gut.
Strong 8.5as needed

Start my stack from this Compare with my stack

“Start” adds the 7 evidence-graded compounds to your own stack to edit — gated research compounds excluded. Not an endorsement.

Synergies (3)

Vitamin D3 + Magnesium — Magnesium deficiency impairs vitamin D metabolism and effectiveness
Vitamin D3 + Vitamin K2 — K2 prevents arterial calcification while enhancing bone mineralization from vitamin D
Magnesium + Glycine — Enhanced sleep quality and relaxation

Documented supplement–supplement interactions between members of this stack — not a personal interaction check. Full interaction checker →

Compare with another stack

All comparisons →

Sources: SupStack methodology