Beginner longevity (evidence-only)
The deliberately conservative, all-evidence-backed starter stack — the "all-green" counterpoint to the maximalist regimens. Every item is a real, recommendable supplement with genuine human evidence; nothing gated or grey-market.
Documented, not endorsed. What Beginner longevity reports taking (as of 2026-06) — not medical advice, not a recommendation. We sell nothing; each item links to its independently evidence-graded card.
At a glance
Aimed at (inferred from 7 mapped members)
🧬 Longevity & healthspan 4😌 Mood & stress 3💪 Performance & recovery 2🌙 Sleep 2
Evidence makeup
4 Strong 3 Moderate
The stack · 7 compounds
Core
Best-evidenced for muscle and cognition.
Strong 9.55 g/dayCardiometabolic and brain support.
Strong 9.0~1–2 g EPA/DHARepletion when deficient.
Moderate 7.5to target blood levelCommon dietary shortfall; sleep/neuromuscular.
Strong 8.5as neededSleep quality.
Moderate 6.5~3 g, before bed
Situational
Calcium handling alongside vitamin D.
Moderate 6.0with D3The unglamorous high-impact basic — metabolic and gut.
Strong 8.5as needed
“Start” adds the 7 evidence-graded compounds to your own stack to edit — gated research compounds excluded. Not an endorsement.
Compare with another stack
Sources: SupStack methodology