Beginner longevity vs Peter Attia, MD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
BL
Beginner longevity
7 compounds · longevity
Peter Attia, MD
17 compounds · longevity
Beginner longevity
5 Strong2 Moderate
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🌙 Sleep
Peter Attia, MD
7 Strong3 Moderate1 Emerging6 Gated
🧬 Longevity & healthspan😌 Mood & stress🫀 Cardiovascular⚖️ Metabolic & weight
Shared — both take (5)
5 of 19 distinct compounds overlap (26%).
- ⚡ CreatineVery Strong 9.5
- 🐟 Omega-3Very Strong 9.0
- ☀️ Vitamin D3Strong 7.5
- ✨ MagnesiumVery Strong 8.5
- 💤 GlycineModerate 6.5
Only Beginner longevity (2)
- 🦴 Vitamin K2Moderate 5.0
- 🌾 Psyllium HuskVery Strong 8.5
Only Peter Attia, MD (12)
- 🩸 Rosuvastatin (Crestor)gated
- 🩸 Ezetimibe (Zetia)gated
- 🫀 Bempedoic Acidgated
- 🩸 Evolocumab (Repatha)gated
- 💊 Aspirin (low-dose)gated
- ⏳ Rapamycingated
- 🧬 MethylfolateModerate 6.0
- 🔴 Vitamin B12Strong 7.5
- ⚡ B-ComplexModerate 6.5
- 🌿 CurcuminStrong 7.5
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌿 AshwagandhaStrong 7.5