Beginner longevity vs Mary Claire Haver, MD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
BL
Beginner longevity
7 compounds · longevity
MC
Mary Claire Haver, MD
13 compounds · womens-health
Beginner longevity
5 Strong2 Moderate
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🌙 Sleep
Mary Claire Haver, MD
7 Strong4 Moderate1 Emerging1 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Shared — both take (5)
5 of 15 distinct compounds overlap (33%).
- ⚡ CreatineVery Strong 9.5
- 🐟 Omega-3Very Strong 9.0
- ☀️ Vitamin D3Strong 7.5
- 🦴 Vitamin K2Moderate 5.0
- 🌾 Psyllium HuskVery Strong 8.5
Only Beginner longevity (2)
- ✨ MagnesiumVery Strong 8.5
- 💤 GlycineModerate 6.5
Only Mary Claire Haver, MD (8)
- ✨ CollagenModerate 6.0
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🦠 ProbioticsVery Strong 9.0
- 🌙 Progesteronegated
- 🦴 CalciumModerate 5.5
- 🌿 CurcuminStrong 7.5
- 🌿 BerberineStrong 7.5
- 🌻 Vitamin EModerate 5.0