Gabrielle Lyon, MD vs Stacy Sims, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
GL
Gabrielle Lyon, MD
8 compounds · longevity
SS
Stacy Sims, PhD
6 compounds · performance
Gabrielle Lyon, MD
5 Strong3 Moderate
💪 Performance & recovery😌 Mood & stress🧬 Longevity & healthspan🩺 General health
Stacy Sims, PhD
6 Strong
💪 Performance & recovery🩺 General health🧬 Longevity & healthspan😌 Mood & stress
Shared — both take (4)
4 of 10 distinct compounds overlap (40%).
- 🥛 Whey ProteinVery Strong 9.0
- ⚡ CreatineVery Strong 9.5
- 🐟 Omega-3Very Strong 9.0
- ☀️ Vitamin D3Strong 7.5
Only Gabrielle Lyon, MD (4)
- ✨ MagnesiumVery Strong 8.5
- 🍇 Urolithin AModerate 6.0
- ✨ CollagenModerate 6.0
- 💪 EAAsModerate 6.0
Only Stacy Sims, PhD (2)
- ⚡ Electrolyte ComplexStrong 7.0
- 🩸 IronVery Strong 9.0