Mary Claire Haver, MD vs Tim Ferriss
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
MC
Mary Claire Haver, MD
13 compounds · womens-health
Tim Ferriss
12 compounds · performance
Mary Claire Haver, MD
5 Strong6 Moderate1 Emerging1 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Tim Ferriss
4 Strong4 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🧠 Cognition🧬 Longevity & healthspan
Shared — both take (4)
4 of 21 distinct compounds overlap (19%).
- 🐟 Omega-3Strong 9.0
- ⚡ CreatineStrong 9.5
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🦠 ProbioticsStrong 9.0
Only Mary Claire Haver, MD (9)
- ☀️ Vitamin D3Moderate 7.5
- 🦴 Vitamin K2Moderate 6.0
- 🌾 Psyllium HuskStrong 8.5
- ✨ CollagenModerate 6.0
- 🌙 Progesteronegated
- 🦴 CalciumStrong 8.0
- 🌿 CurcuminModerate 7.5
- 🌿 BerberineModerate 7.5
- 🌻 Vitamin EModerate 5.0
Only Tim Ferriss (8)
- 🌼 ApigeninEmerging 4.0
- 🍵 L-TheanineModerate 6.0
- 🥛 Whey ProteinStrong 9.0
- ⚡ Electrolyte ComplexModerate 7.0
- ⚗️ Lithium OrotateEmerging 2.2
- 🛡️ NACModerate 6.0
- 🥥 MCT OilModerate 6.0
- 🍎 Apple Cider VinegarEmerging 4.5