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Omega-3s and other fatty acids ranked by evidence, with effective dosages and the heart, brain, and inflammation goals they support.
Bypasses normal fat digestion to convert directly to ketones in the liver — provides rapid energy for brain and body.
Essential fatty acids critical for brain health, mood regulation, and reducing inflammation throughout the body.
Short-chain fatty acid postbiotic that feeds gut lining cells, reduces inflammation, and supports the gut-brain axis.
Thymoquinone-rich oil studied for immune modulation, blood sugar control, and anti-inflammatory effects across numerous trials.
Rich source of gamma-linolenic acid (GLA) that supports women's hormonal health, skin conditions, and inflammation.