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Side-by-side comparison of 2 supplements

Age9.0

Aged Garlic Extract

High safety

Vtx7.5

Vitex

Moderate safety

Evidence

Evidence Score9/10

Studies: 42

Meta-analyses: 5

Evidence Score7.5/10

Studies: 38

Meta-analyses: 6

Dosage & timing

Dosage:

1200mg

Best Time:

With meals · with food

Take with food

Form:

Kyolic Aged Garlic Extract (most studied)

Dosage:

30mg extract

Best Time:

Morning · with food (preferred)

Can take on empty stomach

Form:

Standardized extract (0.5% agnuside or 0.6% aucubin)

What you'll notice

📉 Blood Pressure Reduction65%

8-12 weeks

❤️ Arterial Health55%

12+ weeks

🛡️ Immune Support50%

4-8 weeks

✨ PMS Relief65%

1-3 cycles

📅 Cycle Regulation55%

2-3 cycles

💫 Reduced Breast Tenderness60%

1-2 cycles

Safety

High safety

Contraindications:

Before surgery (stop 2 weeks prior)

Drug Interactions:

Blood thinners (Warfarin, aspirin)
HIV medications (saquinavir)
Blood pressure medications

Side Effects:

GI upsetGarlic breath (mild)

Moderate safety

Contraindications:

Pregnancy (discontinue when pregnant)
Hormone-sensitive conditions (breast cancer, etc.)
IVF or fertility treatments (may interfere)

Drug Interactions:

Hormonal contraceptives
Dopamine agonists/antagonists
Hormone replacement therapy

Side Effects:

GI upsetHeadacheSkin reactions

Works well with

CoQ10

complementary

Omega-3

complementary

Magnesium

complementary

B-Complex (especially B6)

complementary

Evening Primrose Oil

complementary

How they work together

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