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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Apigenin | Black Cohosh |
|---|---|---|
| Menopause support — Hot Flash Frequency − better · hot flashes per week | −45.0best weak | −6.3 weak |
100mg
Before bed · with food (preferred)
Apigenin extract capsules
80mg standardized extract
Any time · with food (preferred)
Standardized extract (2.5% triterpene glycosides)
30-60 minutes
30-60 minutes
N/A
4-8 weeks
4-8 weeks
4-8 weeks
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