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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Apigenin | Soy Isoflavones |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | +1.9 weak · CI ∋ 0 | −0.4best moderate |
| Menopause support — Hot Flash Frequency − better · hot flashes per week | −45.0best weak | −1.3 weak |
100mg
Before bed · with food (preferred)
Apigenin extract capsules
80mg
With meals · with food
Standardized soy isoflavone extract
30-60 minutes
30-60 minutes
N/A
4-12 weeks
6-12 months
8-12 weeks
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