Compare Supplements

Side-by-side comparison of 2 supplements

Cr9.0

Chromium

High safety

Sb9.0

Saccharomyces Boulardii

High safety

Evidence

Evidence Score9/10

Studies: 25

Meta-analyses: 30

Evidence Score9/10

Studies: 27

Meta-analyses: 26

Outcome Grades

Reduce inflammationB

Reduce inflammationA

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Pooled effect-size head-to-headBeta

Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.

Outcome	Chromium	Saccharomyces Boulardii
Reduce inflammation — Crp − better · mg/L	−0.4best moderate	−4.2 weak · CI ∋ 0

Click an outcome to see the full ranked table on the goal page.

Dosage & timing

Dosage:

600mcg

Best Time:

With meals · with food

Take with food

Form:

Chromium Picolinate

Dosage:

10billion CFU

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Capsules (lyophilized)

What you'll notice

📉 Blood Sugar Control60%

8-16 weeks

🍩 Reduced Cravings50%

2-4 weeks

💉 Insulin Sensitivity55%

8-12 weeks

🛡️ Diarrhea Prevention75%

During use

⚡ Acute Diarrhea Treatment70%

1-3 days

🔄 Gut Microbiome Support65%

1-2 weeks

Safety

High safety

Contraindications:

Chromate or leather allergy (rare cross-reaction)

Drug Interactions:

Diabetes medications
Levothyroxine

Side Effects:

Headache

High safety

Contraindications:

Central venous catheter (risk of fungemia)
Severely immunocompromised
ICU patients

Drug Interactions:

Antifungals

Side Effects:

Gas/bloating

Works well with

complementary

complementary

complementary

complementary

How they work together

Like what you see? Add these to your stack.

See how they work together through biological pathways.

Build Your Stack

Want to compare more supplements?

Loading comparison...