PMS Relief Stack
Evidence-backed supplements for premenstrual mood, cramps and bloating.
Strong stack — well-matched with minor gaps.
What's in this stack
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-350mg elemental magnesium daily
- Vitamin B67/10 evidence
Cofactor in 100+ enzyme reactions including serotonin, dopamine, and GABA synthesis — also lowers homocysteine levels.
Typical dose: 25-100mg daily
- Vitex7/10 evidence
Well-studied herb for premenstrual syndrome and cyclic breast pain, with supportive RCT evidence for PMS symptom relief.
Typical dose: 20-40mg extract (standardized to 0.5% agnuside)
- Evening Primrose Oil4.5/10 evidence
GLA-rich oil widely marketed for women's health, but controlled evidence shows it is no better than placebo for PMS, breast pain, and eczema.
Typical dose: 1000-3000mg (providing 80-240mg GLA)
What this stack covers
- PMS relief75% · via Magnesium
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This information is for educational purposes only. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.