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Caffeine and Magnesium are usually fine together, but timing matters. Take caffeine in morning (before 2pm), magnesium in evening.
Optimal timing separates stimulating and relaxing effects
Caffeine is stimulating; magnesium promotes relaxation and sleep
What to do: Take caffeine in morning (before 2pm), magnesium in evening.
This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.