Vitamin A and Vitamin E: Can You Take Them Together?

Work well together

Vitamin A and Vitamin E are generally complementary — many people take them together. TAKE TOGETHER with fatty meal for optimal absorption.

What the evidence says

beneficialtiming· strong evidence

Enhanced absorption when taken with dietary fat

Both fat-soluble vitamins require fat for optimal absorption

What to do: TAKE TOGETHER with fatty meal for optimal absorption.

Vitamin A

Evidence, dosage & safety →

Vitamin E

Evidence, dosage & safety →

Compare Vitamin A vs Vitamin E Check your full stack

Related interactions

Vitamin A & Vitamin D3 Vitamin A & Vitamin K2 Calcium & Vitamin A Multivitamin & Vitamin A Vitamin C & Vitamin E NAC & Vitamin E

Frequently asked questions

Can you take Vitamin A and Vitamin E together?: Vitamin A and Vitamin E are generally complementary — many people take them together. TAKE TOGETHER with fatty meal for optimal absorption.
Do Vitamin A and Vitamin E interact?: Enhanced absorption when taken with dietary fat Both fat-soluble vitamins require fat for optimal absorption
Should you separate Vitamin A and Vitamin E?: TAKE TOGETHER with fatty meal for optimal absorption.

This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.