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PMS Relief

Supplements researched for supporting comfort during the premenstrual phase, including mood, bloating, and cramping.

Supplements(4)

Magnesiumcore8.5/10 evidence

Supports muscle relaxation and mood

Dosage: 200-400mg daily
Timing: Evening or during luteal phase
Vitamin B6core9/10 evidence

Supports neurotransmitter synthesis

Dosage: 50-100mg daily
Timing: Morning with food
Evening Primrose Oilrecommended7.5/10 evidence

Provides GLA for hormonal balance

Dosage: 500-1000mg daily
Timing: With meals
Vitexrecommended7.5/10 evidence

Supports luteal phase hormone balance

Dosage: 20-40mg daily
Timing: Morning on empty stomach

Evidence Summary

Magnesium and B6 combination has strong RCT evidence for PMS symptom support. Vitex (chasteberry) has multiple trials for premenstrual comfort.

PMID:22069417PMID:12648025PMID:23136064

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement protocol.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Supplement protocols are based on published peer-reviewed research.