Supplements for PMS Relief

Contains unique 10-HDA fatty acid and royalactin. Small, scattered RCTs suggest modest benefits for menopausal/PMS symptoms and lipids, but the largest meta-analyses found no significant effect on glycemia.

Reduce PMS symptom severity by ~10.5 PSST points· Weak evidence

Turmeric's active compound that modulates NF-kB inflammatory pathways — supports mood, joint health, and post-exercise recovery.

Reduce PMS symptom severity by ~9.9 PSST points· Weak evidence

Essential fatty acids critical for brain health, mood regulation, and reducing inflammation throughout the body.

Lowers premenstrual symptom score by ~9.7 points· Weak evidence

Well-studied herb for premenstrual syndrome and cyclic breast pain, with supportive RCT evidence for PMS symptom relief.

Reduce PMS symptom severity by ~9.4 PSST points· Weak evidence

Gingerols and shogaols reduce nausea, accelerate gastric emptying, and provide systemic anti-inflammatory benefits.

Involved in 300+ enzymatic reactions — supports immune defense, testosterone production, wound healing, and sleep quality.

Builds and maintains bone density while supporting muscle contraction, nerve signaling, and cardiovascular function.

Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.

Cofactor in 100+ enzyme reactions including serotonin, dopamine, and GABA synthesis — also lowers homocysteine levels.

Traditional herb with evidence for supporting testosterone, libido, blood sugar control, and lactation.