Female Libido Stack
The supplements with the best (still modest) trial evidence for female sexual desire.
Your stack addresses some goals but has significant gaps.
What's in this stack
- Maca5.5/10 evidence
Andean root with modest evidence for improving sexual desire — small RCTs are encouraging but reviews still rate the overall evidence as limited.
Typical dose: 1500-3000mg (a typical label dose, not the dose used in the cited trial, which gave 2.25 g twice a day for 12 weeks)
- Panax Ginseng6/10 evidence
Korean ginseng. Trials suggest less fatigue in chronic illness. Cochrane found no convincing evidence that it sharpens cognition in healthy people. Distinct from American and Siberian ginseng.
Typical dose: 200-400mg standardized extract (a typical label dose, not the dose used in the cited trial, which gave 200 mg a day of red Panax ginseng root powder)
- Saffron7.5/10 evidence
Beat placebo for depression in meta-analyses, and small trials found no significant difference versus SSRIs, which does not show equal effect. Also studied for anxiety and PMS symptoms.
Typical dose: 28-30mg daily
What this stack covers
- Libido & sexual wellness44% · via Maca
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This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.