Gut Health Stack
Digestive-support supplements for bloating, regularity, and gut-barrier health.
Strong stack — well-matched with minor gaps.
What's in this stack
- Probiotics9/10 evidence
Live microorganisms where strain selection determines outcome — Lactobacillus and Bifidobacterium strains best studied for gut, immune, and mood.
Typical dose: 10-20 billion CFU (no cited trial states the dose it used)
- L-Glutamine6/10 evidence
Primary fuel for intestinal and immune cells. Best evidence is for sickle cell disease (FDA-approved); gut, immune, and recovery benefits in healthy people are weak or unproven.
Typical dose: 5-10g (a typical label dose, not the dose used in the cited trials, which dosed by body weight at 0.3 to 0.6 g per kg a day)
- Ginger Extract7/10 evidence
Gingerols and shogaols reduce nausea, accelerate gastric emptying, and provide systemic anti-inflammatory benefits.
Typical dose: 480-1,000 mg extract daily. The lowest cited dose that helped was 480 mg a day of steamed ginger extract, for gastric symptoms. In a cited chemotherapy-nausea trial, 250 mg and 500 mg ginger capsules did no better than placebo.
What this stack covers
- Improve digestion77% · via Probiotics
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