Immune Support Stack
The most-searched immune combination — what the evidence actually supports.
Strong stack — well-matched with minor gaps.
What's in this stack
- Vitamin D37.5/10 evidence
Hormone-like vitamin that regulates 1,000+ genes — deficiency is widespread and linked to poor immunity, depression, and bone loss.
Typical dose: 2000-4000 IU daily
- Vitamin C8/10 evidence
Humans cannot synthesize this vitamin — required for collagen production, immune cell function, and iron absorption; athletes need more.
Typical dose: 500-1000mg
- Zinc8.5/10 evidence
Involved in 300+ enzymatic reactions — supports immune defense, testosterone production, wound healing, and sleep quality.
Typical dose: 15-30mg daily
- Quercetin6/10 evidence
Flavonoid with senolytic and anti-inflammatory properties — supports immune defense, allergy relief, and exercise performance.
Typical dose: 500-1000mg
What this stack covers
- Support immune system77% · via Zinc
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This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.