Liver Support Stack
Popular liver-detox supplements, graded against the actual evidence.
Your stack addresses some goals but has significant gaps.
What's in this stack
- Milk Thistle6.5/10 evidence
Silymarin flavonoids protect hepatocytes from toxin damage and support liver cell regeneration — used clinically across Europe.
Typical dose: 200-400mg silymarin (standardized extract)
- NAC6/10 evidence
Rate-limiting precursor to glutathione, the body's master antioxidant — supports mood, respiratory health, and liver protection.
Typical dose: 600-1800mg daily
- Alpha Lipoic Acid7/10 evidence
Universal antioxidant that works in both water and fat, supporting blood sugar control, nerve health, and cellular energy.
Typical dose: 300-600mg
What this stack covers
- Liver & detox support59% · via Milk Thistle
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This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.