Liver Support Stack
Popular liver-detox supplements, graded against the actual evidence.
Your stack addresses some goals but has significant gaps.
What's in this stack
- Milk Thistle6.5/10 evidence
Silymarin flavonoids protect hepatocytes from toxin damage and support liver cell regeneration — used clinically across Europe.
Typical dose: 200-400mg silymarin (standardized extract) (a typical label dose, not the dose used in the cited trials, which used 103.2 to 2,100 mg a day)
- NAC6/10 evidence
Rate-limiting precursor to glutathione, the body's master antioxidant — supports mood, respiratory health, and liver protection.
Typical dose: 600-1800mg daily
- Alpha Lipoic Acid7/10 evidence
Universal antioxidant that works in both water and fat, supporting blood sugar control, nerve health, and cellular energy.
Typical dose: 300-600mg
What this stack covers
- Liver health59% · via Milk Thistle
Get the full breakdown
Open this stack in the free analyzer to check interactions, spot redundancies, see dose-response curves, and get gap-fill suggestions — no signup required.
Analyze this stackPopular stacks
Diese Informationen dienen ausschließlich der Aufklärung. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.