Prenatal Stack
The core nutrients obstetricians prioritise in pregnancy.
Strong stack — well-matched with minor gaps.
What's in this stack
- Methylfolate6/10 evidence
Bioactive folate that bypasses MTHFR conversion — critical for the 30-40% of people with gene variants affecting mood and methylation.
Typical dose: 400-800mcg daily
- Iron9/10 evidence
Essential mineral for oxygen transport and energy production — critical for those with deficiency, especially women and athletes.
Typical dose: 18-45mg elemental iron for deficiency (varies by severity)
- Omega-39/10 evidence
Essential fatty acids critical for brain health, mood regulation, and reducing inflammation throughout the body.
Typical dose: 2-3g combined EPA+DHA daily
- Choline6/10 evidence
Precursor to acetylcholine and phosphatidylcholine — critical for memory, liver function, and cell membrane integrity.
Typical dose: 250-500mg daily (varies by form)
What this stack covers
- Prenatal support81% · via Iron
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This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.