Prenatal Stack
The core nutrients obstetricians prioritise in pregnancy.
Strong stack — well-matched with minor gaps.
What's in this stack
- Prenatal Multivitamin7/10 evidence
Folic acid has strong evidence for preventing neural tube defects when it is started before conception and continued through early pregnancy. The need for each other ingredient depends on diet, medical history and local guidance.
Typical dose: 1 serving daily as labelled. The verified folic acid evidence rests on 400-800 mcg daily started before conception
- Methylfolate6/10 evidence
Bioactive folate that bypasses MTHFR conversion — critical for the 30-40% of people with gene variants affecting mood and methylation.
Typical dose: 400-800mcg daily
- Iron9/10 evidence
Essential mineral for oxygen transport and energy production — critical for those with deficiency, especially women and athletes.
Typical dose: 18-40mg elemental iron for deficiency (varies by severity) (a typical label dose, not the dose used in the cited trials, which used 60 to 120 mg a day)
- Omega-39/10 evidence
Essential fatty acids critical for brain health, mood regulation, and reducing inflammation throughout the body.
Typical dose: 2-3g combined EPA+DHA daily (a typical label dose, not the dose used in the cited trials, which gave 1 g or 3.25 g of omega-3 a day, or 1 to 4 g of fish oil a day without stating its EPA+DHA content)
- Choline6/10 evidence
Precursor to acetylcholine and phosphatidylcholine — critical for memory, liver function, and cell membrane integrity.
Typical dose: 250-500mg daily (varies by form)
What this stack covers
- Prenatal support81% · via Iron
1 documented interaction in this combination
The grade above measures how well this stack covers its goals — it does not account for these.
- Prenatal Multivitamin + Iron (moderate)
Excess iron intake with no additional benefit for most people, and more of the GI side effects (constipation, nausea) that cause people to stop taking the prenatal at all. Genuinely relevant only where anaemia has been diagnosed.
Check the prenatal label first. Add standalone iron only if your clinician has diagnosed iron deficiency and specified the dose — do not layer it by default.
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Diese Informationen dienen ausschließlich der Aufklärung. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.