Andy Galpin, PhD vs Rhonda Patrick, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
AG
Andy Galpin, PhD
11 compounds · performance
Rhonda Patrick, PhD
14 compounds · longevity
Andy Galpin, PhD
8 Strong3 Moderate
💪 Performance & recovery😌 Mood & stress🧬 Longevity & healthspan🧠 Cognition
Rhonda Patrick, PhD
9 Strong5 Moderate
🧬 Longevity & healthspan💪 Performance & recovery😌 Mood & stress🧠 Cognition
Shared — both take (5)
5 of 20 distinct compounds overlap (25%).
- ⚡ CreatineVery Strong 9.5
- 🐟 Omega-3Very Strong 9.0
- ☀️ Vitamin D3Strong 7.5
- ✨ MagnesiumVery Strong 8.5
- 🌿 CurcuminStrong 7.5
Only Andy Galpin, PhD (6)
- 🍉 Citrulline MalateModerate 6.0
- 🥤 BeetrootStrong 7.5
- ☕ CaffeineVery Strong 9.5
- 🔬 L-GlutamineModerate 6.0
- 🌱 Rhodiola RoseaModerate 5.5
- 🌿 AshwagandhaStrong 7.5
Only Rhonda Patrick, PhD (9)
- 🦴 Vitamin K2Moderate 5.0
- 🥦 SulforaphaneModerate 5.5
- 💊 MultivitaminModerate 6.0
- ⚡ CoQ10Strong 8.0
- ⚡ Alpha Lipoic AcidStrong 7.0
- 🌙 MelatoninVery Strong 8.5
- 🍊 Vitamin CStrong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5