Joe Rogan vs Rhonda Patrick, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Joe Rogan
7 compounds · performance
Rhonda Patrick, PhD
14 compounds · longevity
Joe Rogan
3 Strong1 Moderate1 Emerging2 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery
Rhonda Patrick, PhD
9 Strong5 Moderate
🧬 Longevity & healthspan💪 Performance & recovery😌 Mood & stress🧠 Cognition
Shared — both take (3)
3 of 18 distinct compounds overlap (17%).
- ☀️ Vitamin D3Strong 7.5
- 🐟 Omega-3Very Strong 9.0
- 💊 MultivitaminModerate 6.0
Only Joe Rogan (4)
- ⚧️ Testosterone (TRT)gated
- 🧠 Alpha-GPCStrong 7.0
- 🛡️ GlutathioneEmerging 4.8
- 🧬 BPC-157gated
Only Rhonda Patrick, PhD (11)
- 🦴 Vitamin K2Moderate 5.0
- ✨ MagnesiumVery Strong 8.5
- 🥦 SulforaphaneModerate 5.5
- ⚡ CreatineVery Strong 9.5
- ⚡ CoQ10Strong 8.0
- ⚡ Alpha Lipoic AcidStrong 7.0
- 🌿 CurcuminStrong 7.5
- 🌙 MelatoninVery Strong 8.5
- 🍊 Vitamin CStrong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5