Kayla Barnes-Lentz vs Mary Claire Haver, MD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
KB
Kayla Barnes-Lentz
13 compounds · longevity
MC
Mary Claire Haver, MD
13 compounds · womens-health
Kayla Barnes-Lentz
2 Strong8 Moderate3 Emerging
🧬 Longevity & healthspan🩺 General health😌 Mood & stress💪 Performance & recovery
Mary Claire Haver, MD
5 Strong6 Moderate1 Emerging1 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Shared — both take (4)
4 of 22 distinct compounds overlap (18%).
- ☀️ Vitamin D3Moderate 7.5
- 🦴 Vitamin K2Moderate 6.0
- ⚡ CreatineStrong 9.5
- ✨ CollagenModerate 6.0
Only Kayla Barnes-Lentz (9)
- 🐟 Cod Liver OilEmerging 4.0
- 🥛 ColostrumModerate 5.5
- 💊 MultivitaminModerate 6.0
- ⏳ NMNModerate 5.5
- 🛡️ GlutathioneEmerging 4.8
- ✨ MagnesiumStrong 8.5
- 😌 InositolModerate 7.0
- 🛡️ NACModerate 6.0
- 🍅 LycopeneEmerging 4.5
Only Mary Claire Haver, MD (9)
- 🐟 Omega-3Strong 9.0
- 🌾 Psyllium HuskStrong 8.5
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🦠 ProbioticsStrong 9.0
- 🌙 Progesteronegated
- 🦴 CalciumStrong 8.0
- 🌿 CurcuminModerate 7.5
- 🌿 BerberineModerate 7.5
- 🌻 Vitamin EModerate 5.0