Layne Norton, PhD vs Rhonda Patrick, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
LN
Layne Norton, PhD
6 compounds · performance
RP
Rhonda Patrick, PhD
14 compounds · longevity
Layne Norton, PhD
4 Strong2 Moderate
💪 Performance & recovery🧠 Cognition🩺 General health🧬 Longevity & healthspan
Rhonda Patrick, PhD
6 Strong8 Moderate
🧬 Longevity & healthspan💪 Performance & recovery😌 Mood & stress🧠 Cognition
Shared — both take (3)
3 of 17 distinct compounds overlap (18%).
- ⚡ CreatineStrong 9.5
- 🐟 Omega-3Strong 9.0
- 💊 MultivitaminModerate 6.0
Only Layne Norton, PhD (3)
- 🥛 Whey ProteinStrong 9.0
- 🦵 GlucosamineModerate 5.5
- ☕ CaffeineStrong 9.5
Only Rhonda Patrick, PhD (11)
- ☀️ Vitamin D3Moderate 7.5
- 🦴 Vitamin K2Moderate 6.0
- ✨ MagnesiumStrong 8.5
- 🥦 SulforaphaneModerate 5.5
- ⚡ CoQ10Strong 8.0
- ⚡ Alpha Lipoic AcidModerate 7.0
- 🌿 CurcuminModerate 7.5
- 🌙 MelatoninStrong 8.5
- 🍊 Vitamin CStrong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5