Rhonda Patrick, PhD vs Rich Roll
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Rhonda Patrick, PhD
14 compounds · longevity
Rich Roll
3 compounds · performance
Rhonda Patrick, PhD
9 Strong5 Moderate
🧬 Longevity & healthspan💪 Performance & recovery😌 Mood & stress🧠 Cognition
Rich Roll
2 Strong1 Moderate
🩺 General health😌 Mood & stress
Only Rhonda Patrick, PhD (13)
- 🐟 Omega-3Very Strong 9.0
- 🦴 Vitamin K2Moderate 5.0
- ✨ MagnesiumVery Strong 8.5
- 🥦 SulforaphaneModerate 5.5
- 💊 MultivitaminModerate 6.0
- ⚡ CreatineVery Strong 9.5
- ⚡ CoQ10Strong 8.0
- ⚡ Alpha Lipoic AcidStrong 7.0
- 🌿 CurcuminStrong 7.5
- 🌙 MelatoninVery Strong 8.5
- 🍊 Vitamin CStrong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5
Only Rich Roll (2)
- 🔴 Vitamin B12Strong 7.5
- 🌊 Algae OilModerate 5.5