Rhonda Patrick, PhD vs Tom Brady (TB12)
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
RP
Rhonda Patrick, PhD
14 compounds · longevity
Tom Brady (TB12)
7 compounds · performance
Rhonda Patrick, PhD
6 Strong8 Moderate
🧬 Longevity & healthspan💪 Performance & recovery😌 Mood & stress🧠 Cognition
Tom Brady (TB12)
2 Strong5 Moderate
😌 Mood & stress🧬 Longevity & healthspan💪 Performance & recovery
Shared — both take (4)
4 of 17 distinct compounds overlap (24%).
- 🐟 Omega-3Strong 9.0
- ☀️ Vitamin D3Moderate 7.5
- 💊 MultivitaminModerate 6.0
- 🌿 CurcuminModerate 7.5
Only Rhonda Patrick, PhD (10)
- 🦴 Vitamin K2Moderate 6.0
- ✨ MagnesiumStrong 8.5
- 🥦 SulforaphaneModerate 5.5
- ⚡ CreatineStrong 9.5
- ⚡ CoQ10Strong 8.0
- ⚡ Alpha Lipoic AcidModerate 7.0
- 🌙 MelatoninStrong 8.5
- 🍊 Vitamin CStrong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5
Only Tom Brady (TB12) (3)
- 🌿 AshwagandhaModerate 7.5
- 🌱 Rhodiola RoseaModerate 5.5
- 🦠 ProbioticsStrong 9.0