Tim Ferriss vs Tom Brady (TB12)
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Tim Ferriss
12 compounds · performance
Tom Brady (TB12)
7 compounds · performance
Tim Ferriss
4 Strong4 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🧠 Cognition🧬 Longevity & healthspan
Tom Brady (TB12)
2 Strong5 Moderate
😌 Mood & stress🧬 Longevity & healthspan💪 Performance & recovery
Shared — both take (2)
2 of 17 distinct compounds overlap (12%).
- 🐟 Omega-3Strong 9.0
- 🦠 ProbioticsStrong 9.0
Only Tim Ferriss (10)
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌼 ApigeninEmerging 4.0
- 🍵 L-TheanineModerate 6.0
- ⚡ CreatineStrong 9.5
- 🥛 Whey ProteinStrong 9.0
- ⚡ Electrolyte ComplexModerate 7.0
- ⚗️ Lithium OrotateEmerging 2.2
- 🛡️ NACModerate 6.0
- 🥥 MCT OilModerate 6.0
- 🍎 Apple Cider VinegarEmerging 4.5
Only Tom Brady (TB12) (5)
- 💊 MultivitaminModerate 6.0
- 🌿 CurcuminModerate 7.5
- 🌿 AshwagandhaModerate 7.5
- 🌱 Rhodiola RoseaModerate 5.5
- ☀️ Vitamin D3Moderate 7.5