Alternativen zu Raloxifene (Evista)

Builds and maintains bone density while supporting muscle contraction, nerve signaling, and cardiovascular function.

A once-yearly intravenous bisphosphonate for osteoporosis that drew geroscience attention because, in a major fracture trial, it reduced not just fractures but all-cause MORTALITY — a benefit larger than bone effects alone explain. Emerging work suggests immune-modulating and possibly senescence-related effects. The mortality signal is real but not fully understood; human longevity is unproven. A prescription drug, not a supplement.

Complete protein with high leucine content that maximizes muscle protein synthesis.

Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.

Involved in 300+ enzymatic reactions — supports immune defense, testosterone production, wound healing, and sleep quality.

Humans cannot synthesize this vitamin — required for collagen production, immune cell function, and iron absorption; athletes need more.

Concentrated in heart, brain, and muscle — best-supported for cardiovascular and metabolic health, with modest endurance benefits and emerging (mostly animal) longevity data.

Drives nerve myelination, red blood cell formation, and DNA synthesis — deficiency is common in vegans, vegetarians, and older adults.