Loading…
We use essential cookies (authentication, your saved goals/stack) by default. With your permission we'll also enable privacy-respecting analytics (Vercel Web Analytics, anonymous load-time metrics) and error-replay diagnostics (Sentry — DOM snapshots only when an error fires) so we can fix bugs faster. Learn more about cookies
Head-to-head evidence comparison — which supplement is right for you?
Myo-Inositol wins 3 of 3 categories. Both are solid choices — the best pick depends on your specific goals.
Verdict
Probably helps
7 of 12 studies with measurable effects showed benefit.
Top outcomes
Verdict
Mixed evidence
2 of 5 studies with measurable effects showed benefit.
Top outcomes
Shared outcomes (2)
Outcomes where both Myo-Inositol and Raspberry Leaf have evidence — compare verdict strength side-by-side.
2-4g daily for PCOS; up to 12-18g for anxiety
Divided doses with meals, Morning and evening
Myo-inositol powder
1-2g dried leaf as tea, 2-3 times daily
Between meals as tea, Divided throughout the day
Dried leaf tea
3-6 months
4-6 weeks
2-3 months
Initial use or high doses
2-3 cycles
Last trimester
Antenatal dietary supplementation with myo-inositol for preventing gestational diabetes
The Cochrane database of systematic reviews (2023) · Meta analysis · n=1319
For the primary neonatal outcomes, only one study measured the risk of a large-for-gestational-age infant and found myo-inositol was associated with both appreciable benefit and harm (RR 1.40, 95% CI 0.65 to 3.02; 1 study, 234 infants; low-certainty evidence).
Inositol Nutritional Supplementation for the Prevention of Gestational Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Nutrients (2022) · Meta analysis · n=1321
Pooled results were expressed as relative risk (RR) or mean difference (MD) with a 95% confidence interval (95% CI).
Short period-administration of myo-inositol and metformin on hormonal and glycolipid profiles in patients with polycystic ovary syndrome: a systematic review and updated meta-analysis of randomized controlled trials
European review for medical and pharmacological sciences (2022) · Meta analysis · n=612
Compared with metformin, the suitable supplemental dosage of myo-ins may be helpful in lowering levels of TG and avoiding adverse events (AEs).
Raspberry Leaves and Extracts-Molecular Mechanism of Action and Its Effectiveness on Human Cervical Ripening and the Induction of Labor
Nutrients (2023) · Systematic review
The majority of women apply raspberry leaves during pregnancy to induce and ease labor.
A Review on Berry Seeds-A Special Emphasis on Their Chemical Content and Health-Promoting Properties
Nutrients (2023) · Systematic review
Last search was conducted on 16.01.2023.
Phenolic Composition, Mineral Content, and Beneficial Bioactivities of Leaf Extracts from Black Currant (Ribes nigrum L.), Raspberry (Rubus idaeus), and Aronia (Aronia melanocarpa)
Nutrients (2020) · Systematic review
This was reviewed and discussed in this article.
Based on multiple meta-analyses showing improved menstrual regularity and ovulation in PCOS. Evidence quality varies across studies with some showing minimal differences vs placebo. 4g daily most commonly studied dose.
Based on single RCT (n=37) showing 25.6% glucose reduction when tea consumed with sucrose. Conservative estimate due to limited study population and single trial. Effect may be specific to tea preparation and timing with carbohydrate intake.
AI-estimated from published studies. Interpret as directional guidance.
Myo-Inositol has a higher evidence score (7/10 vs 4/10) and wins in 3 of 3 categories.
For fertility support, Myo-Inositol has a higher relevance score (92 vs 65).
No known interactions between Myo-Inositol and Raspberry Leaf have been documented in our database. However, always consult a healthcare provider before combining supplements.