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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Aged Garlic Extract | Resveratrol |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −1.4best moderate | −1.4 weak |
1200mg
With meals · with food
Kyolic Aged Garlic Extract (most studied)
500mg
Morning · with food
Trans-resveratrol capsules
8-12 weeks
12+ weeks
4-8 weeks
4-12 weeks
4-8 weeks
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