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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Chromium | Vitamin D3 |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −0.4best moderate | −2.0 weak · CI ∋ 0 |
600mcg
With meals · with food
Chromium Picolinate
2000IU
Morning · with food
D3 (cholecalciferol) softgel or liquid
8-16 weeks
2-4 weeks
8-12 weeks
4-8 weeks
4-8 weeks
2-4 weeks
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