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Magnesium and Zinc can interact. High magnesium may slightly reduce zinc absorption Generally no separation needed unless taking very high doses
High magnesium may slightly reduce zinc absorption
Mild competition for divalent metal transporters
What to do: Generally no separation needed unless taking very high doses
This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.