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Magnesium and Melatonin are generally complementary — many people take them together. TAKE TOGETHER 30-60 minutes before bed.
Enhanced sleep onset and quality through different mechanisms
Melatonin regulates circadian rhythm; magnesium promotes muscle relaxation and GABA activity
What to do: TAKE TOGETHER 30-60 minutes before bed.
This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.