Blood Sugar Stack
Supplements studied for insulin sensitivity and metabolic health.
Decent stack — covers your goals but has room to improve.
What's in this stack
- Berberine7.5/10 evidence
Activates AMPK to regulate blood sugar, improve insulin sensitivity, and support lipid metabolism — comparable to metformin in some trials.
Typical dose: 500mg 2-3x daily (1000-1500mg total)
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-350mg elemental magnesium daily
- Alpha Lipoic Acid7/10 evidence
Universal antioxidant that works in both water and fat, supporting blood sugar control, nerve health, and cellular energy.
Typical dose: 300-600mg
What this stack covers
- Manage blood sugar71% · via Berberine
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This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.