Migraine Prevention Stack
The supplement combination with the most neurology support for migraine prevention.
Your stack addresses some goals but has significant gaps.
What's in this stack
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-350mg elemental magnesium daily
- Riboflavin6.5/10 evidence
Component of FAD/FMN coenzymes for energy production — high-dose (400mg) clinically shown to reduce migraine frequency.
Typical dose: 25-50mg for general health; 400mg for migraine prevention
- CoQ108/10 evidence
A lipid-soluble antioxidant central to mitochondrial energy production, with the strongest trial support for fertility/IVF outcomes and heart failure.
Typical dose: 100-300mg daily
- Feverfew5/10 evidence
A traditional migraine-prevention herb with mixed, inconsistent trial evidence — some older RCTs were positive, but the pivotal standardized-extract trial missed its primary endpoint.
Typical dose: 100-300mg feverfew leaf/extract daily, standardized to ≥0.2-0.7% parthenolide (stable CO2 extract preferred)
What this stack covers
- Neuroprotection56% · via CoQ10
- Support heart health64% · via Magnesium
- Prenatal support51% · via Riboflavin
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This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.