Andrew Huberman, PhD vs Mary Claire Haver, MD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Andrew Huberman, PhD
16 compounds · cognitive
MC
Mary Claire Haver, MD
13 compounds · womens-health
Andrew Huberman, PhD
2 Strong10 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🌙 Sleep🧬 Longevity & healthspan
Mary Claire Haver, MD
5 Strong6 Moderate1 Emerging1 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Shared — both take (5)
5 of 24 distinct compounds overlap (21%).
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🐟 Omega-3Strong 9.0
- ☀️ Vitamin D3Moderate 7.5
- 🦴 Vitamin K2Moderate 6.0
- ⚡ CreatineStrong 9.5
Only Andrew Huberman, PhD (11)
- 🌼 ApigeninEmerging 4.0
- 🍵 L-TheanineModerate 6.0
- 🔵 Myo-InositolModerate 7.0
- 💤 GlycineModerate 6.5
- 😌 GABAEmerging 4.0
- 🌿 Tongkat AliModerate 6.0
- 🌿 Fadogia AgrestisEmerging 2.5
- 🧠 Alpha-GPCModerate 7.0
- 🧠 TyrosineModerate 6.0
- 🌱 Rhodiola RoseaModerate 5.5
- 🌿 AshwagandhaModerate 7.5
Only Mary Claire Haver, MD (8)
- 🌾 Psyllium HuskStrong 8.5
- ✨ CollagenModerate 6.0
- 🦠 ProbioticsStrong 9.0
- 🌙 Progesteronegated
- 🦴 CalciumStrong 8.0
- 🌿 CurcuminModerate 7.5
- 🌿 BerberineModerate 7.5
- 🌻 Vitamin EModerate 5.0