Ben Greenfield vs Tim Ferriss
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Ben Greenfield
18 compounds · performance
Tim Ferriss
12 compounds · performance
Ben Greenfield
8 Strong5 Moderate3 Emerging2 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🌙 Sleep
Tim Ferriss
5 Strong3 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🧠 Cognition🧬 Longevity & healthspan
Shared — both take (3)
3 of 27 distinct compounds overlap (11%).
- ⚡ CreatineVery Strong 9.5
- 🐟 Omega-3Very Strong 9.0
- 🍵 L-TheanineModerate 6.0
Only Ben Greenfield (15)
- ✨ MagnesiumVery Strong 8.5
- 🧴 NicotinamideModerate 5.5
- 🛡️ GlutathioneEmerging 4.8
- ⚡ CoQ10Strong 8.0
- 🌿 CurcuminStrong 7.5
- ☀️ Vitamin D3Strong 7.5
- 🥛 ColostrumModerate 5.5
- 🌙 5-HTPModerate 5.5
- 😌 GABAEmerging 4.0
- 🌿 Oregano OilEmerging 4.0
- 🧬 BPC-157gated
- 🌿 BerberineStrong 7.5
- ⚽ C60 (Fullerene)gated
- 🌙 MelatoninVery Strong 8.5
- 🌿 CBDModerate 5.8
Only Tim Ferriss (9)
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌼 ApigeninEmerging 4.0
- 🥛 Whey ProteinVery Strong 9.0
- ⚡ Electrolyte ComplexStrong 7.0
- 🦠 ProbioticsVery Strong 9.0
- ⚗️ Lithium OrotateNot scored
- 🛡️ NACModerate 6.0
- 🥥 MCT OilModerate 6.0
- 🍎 Apple Cider VinegarEmerging 4.5