Bryan Johnson vs Tom Brady (TB12)
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Bryan Johnson
19 compounds · longevity
Tom Brady (TB12)
7 compounds · performance
Bryan Johnson
4 Strong9 Moderate4 Emerging2 Gated
🧬 Longevity & healthspan💪 Performance & recovery🧠 Cognition😌 Mood & stress
Tom Brady (TB12)
2 Strong5 Moderate
😌 Mood & stress🧬 Longevity & healthspan💪 Performance & recovery
Shared — both take (3)
3 of 23 distinct compounds overlap (13%).
- 🐟 Omega-3Strong 9.0
- ☀️ Vitamin D3Moderate 7.5
- 🌿 AshwagandhaModerate 7.5
Only Bryan Johnson (16)
- ⏳ NMNModerate 5.5
- 🔬 Nicotinamide RibosideModerate 5.5
- 🧬 Metformingated
- ⚗️ Lithium OrotateEmerging 2.2
- ⚡ CoQ10Strong 8.0
- ⚡ CreatineStrong 9.5
- ⚗️ Calcium AKGEmerging 3.5
- 💫 TaurineModerate 7.5
- 🦵 GlucosamineModerate 5.5
- 🧀 SpermidineEmerging 4.2
- 🍅 LycopeneEmerging 4.5
- 🦐 AstaxanthinModerate 5.0
- 💧 Hyaluronic AcidModerate 5.5
- 🛡️ ZincStrong 8.5
- ✨ CollagenModerate 6.0
- 🧪 NDGA (Nordihydroguaiaretic acid)gated
Only Tom Brady (TB12) (4)
- 💊 MultivitaminModerate 6.0
- 🌿 CurcuminModerate 7.5
- 🌱 Rhodiola RoseaModerate 5.5
- 🦠 ProbioticsStrong 9.0