Dave Asprey vs Mary Claire Haver, MD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Dave Asprey
16 compounds · longevity
MC
Mary Claire Haver, MD
13 compounds · womens-health
Dave Asprey
5 Strong7 Moderate4 Emerging
💪 Performance & recovery🧬 Longevity & healthspan😌 Mood & stress🩺 General health
Mary Claire Haver, MD
5 Strong6 Moderate1 Emerging1 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Shared — both take (5)
5 of 24 distinct compounds overlap (21%).
- ☀️ Vitamin D3Moderate 7.5
- 🦴 Vitamin K2Moderate 6.0
- 🐟 Omega-3Strong 9.0
- ⚡ CreatineStrong 9.5
- ✨ CollagenModerate 6.0
Only Dave Asprey (11)
- ✨ MagnesiumStrong 8.5
- 🍵 L-TheanineModerate 6.0
- ⚫ Activated CharcoalEmerging 4.0
- 🛡️ GlutathioneEmerging 4.8
- ⚡ CoQ10Strong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5
- 🍊 Vitamin CStrong 8.0
- 🧬 MethylfolateModerate 6.0
- ✨ AniracetamEmerging 4.0
- ⚡ PhenylpiracetamEmerging 4.0
Only Mary Claire Haver, MD (8)
- 🌾 Psyllium HuskStrong 8.5
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🦠 ProbioticsStrong 9.0
- 🌙 Progesteronegated
- 🦴 CalciumStrong 8.0
- 🌿 CurcuminModerate 7.5
- 🌿 BerberineModerate 7.5
- 🌻 Vitamin EModerate 5.0