Gabrielle Lyon, MD vs Gary Brecka
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
GL
Gabrielle Lyon, MD
8 compounds · longevity
Gary Brecka
8 compounds · longevity
Gabrielle Lyon, MD
5 Strong3 Moderate
💪 Performance & recovery😌 Mood & stress🧬 Longevity & healthspan🩺 General health
Gary Brecka
3 Strong3 Moderate1 Emerging1 Gated
😌 Mood & stress🩺 General health🧬 Longevity & healthspan
Shared — both take (2)
2 of 14 distinct compounds overlap (14%).
- 🐟 Omega-3Very Strong 9.0
- ☀️ Vitamin D3Strong 7.5
Only Gabrielle Lyon, MD (6)
- 🥛 Whey ProteinVery Strong 9.0
- ⚡ CreatineVery Strong 9.5
- ✨ MagnesiumVery Strong 8.5
- 🍇 Urolithin AModerate 6.0
- ✨ CollagenModerate 6.0
- 💪 EAAsModerate 6.0
Only Gary Brecka (6)
- 🧬 MethylfolateModerate 6.0
- 🔴 Vitamin B12Strong 7.5
- 💪 TMGModerate 5.8
- ⚡ B-ComplexModerate 6.5
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🔵 Methylene Bluegated